Many physicians and psychiatrists understand the importance of a good night’s sleep. Sleep plays a vital role in promoting physical health, longevity, and emotional well-being. After a good night’s sleep, you feel better, your thoughts are clearer, and your emotions are less fragile. Without adequate sleep, judgment, mood, and ability to learn and retain information are weakened. Chronic sleep deprivation may lead to obesity, diabetes and heart disease.
One of the most important requirements for a good night’s sleep is a quiet environment. Unfortunately, in busy and congested urban areas, extraneous traffic noise often destroys the tranquility of our bedrooms.
Unwanted noise causes restless sleep, lack of sleep, higher stress levels and discomfort. More and more is being discovered about the harmful effects of unwanted noise in our home or work environment. Installing bquiet Soundproof Windows will reduce this unwanted noise and virtually eliminate the stress.
Studies have shown that recovery times and hospital stays are significantly reduced for patients that are in a quiet environment compared to a noisy one. This is due to a more consistent and improved quality of sleep.
Are you are feeling tired in the morning? If the answer is yes, there is a good chance you are not getting a proper night’s sleep. Most likely, your sleep is being interrupted by exterior noises. The weakest link for noise in most homes and condos are the windows. If you live in a busy area of the city and are experiencing a lot of noise, consider adding bquiet Soundproof Windows to your existing windows. This will significantly reduce the noise and allow you to enjoy a good restful night’s sleep.