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Tag Name: circadian rhythm

The Hidden Challenge of Night Shift Workers: Why Quiet Sleep Matters More Than Ever in Toronto

  bquiet
Across Toronto and the Greater Toronto Area, thousands of professionals—from healthcare workers to transportation staff, emergency responders, hospitality employees, and manufacturing teams—are being asked to work overnight. While the city sleeps, these workers keep the world moving. But when the sun rises, and the rest of the city wakes up, they face a major obstacle: sleeping during [...]
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